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Pick Up Your Perfect Protein Powder |
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If you want to build muscle or shed fat, you need protein. And when it comes to the best powder picks, we've got the scoop on your top six. |
| Published: Monday 18 April, 2011 |
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Egg Protein is Still Bodybuilding Gold |
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Biological value is a measure of the amount of protein retained in the human body per grams of protein absorbed. The higher the BV value of a protein is, the more it yields in nitrogen retention and systemic anabolism. The whole egg is 100 BV, while just the egg white is about 88 BV, but without cholesterol and fat. |
| Published: Saturday 12 March, 2011 |
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6 Top Factors When Choosing A Protein Bar! |
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By understanding the 6 top factors you should be looking for in a protein bar, you will help make the best decision possible. Here's what you need to know. |
| Published: Thursday 16 December, 2010 |
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The Benefits Of Protein Shakes |
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These days, it seems like there are more and more bodybuilders taking in more protein in some form or another. Just walk around the local grocery store, and you'll likely find an assortment of protein-enriched cereals and even "high"-protein oatmeal. Whether the type of protein is soy, whey, casein, or milk... it's all about one thing: protein. |
| Published: Monday 29 November, 2010 |
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5 Ways To Pick A Good Protein Powder |
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Proteins are the building blocks required to repair and grow muscle tissue when participating in any type of activity that breaks down muscle tissue including, particularly in our case, progressive resistance training. Examples of common protein rich foods include chicken, beef, eggs, milk, cheese, fish and of course supplementary protein sources k... |
| Published: Thursday 14 October, 2010 |
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Top 4 Benefits Of Casein Protein |
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One particular type of protein powder that does get mentioned quite frequently is casein protein powder. This form comes in many different flavors... |
| Published: Wednesday 06 October, 2010 |
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From Milk To Muscles - The Whey Story |
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Whey is one of two major sources of protein found in milk (the other is casein.) When cheese is manufactured from milk the curd (casein) is used and the whey is separated out. At this point, whey is about 92% water, 6.5% lactose, 0.9% protein and 0.2% vitamins, minerals and fat-soluble nutrients - not exactly your perfect bodybuilding food. |
| Published: Monday 04 October, 2010 |
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All-In-One
Amino Acids
