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Day 3 - Legs & Abs - This DVD will show you how to Correctly train the Muscles of your Legs and Abdominals to achieve the goals you want, whether that be Huge Thick Legs or Toned Hard Abs.
This DVD is the third of 4 DVD's, making up a Complete 4 Day Split Routine, comprising of:
Day 1 – Back and Biceps
Day 2 – Chest and Triceps
Day 3 – Legs and Abs
Day 4 – Shoulders and Calves
The DVD’s have been put together with the combined knowledge of:
Current Mr Universe – Paul Sutton
Mr Uk - Patrick “Bully” Warner
3 Time, and Current Drug Free British Power lifting Champion – Helen Isaac
The DVD’s show a selection of what are arguably the best exercises to perform for each muscle group, and show you exactly how to perform each one.
The second section of the DVD shows you example routines made up from the various exercises, which have been grouped together to allow you to achieve your goal of either Mass Building or Shaping.
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All-In-One
Amino Acids
