HMB

HMB is short for beta-hydroxy beta-methylbutyrate. It's one of the body's essential amino acids. Essential amino acids can not be produced by the body. HMB plays a role in the synthesis of muscle tissue. It has the ability to burn fat and build muscle consistently in response to exercise.

Numerous studies have been conducted on the effects of HMB. A study conducted on humans showed that those who supplemented with HMB experienced enhanced strength, greater endurance, and increased fat loss.