Carbohydrates

Carbohydrates are found in two different forms: simple and complex. Simple carbohydrates are typically found in either natural or refined sugars and can be quickly absorbed by the body and converted into energy. Unfortunately, this energy boost is only temporary. For this reason, simple carbohydrates are only recommended for use post workout.

Complex carbohydrates help supply the majority of the energy that our bodies need in order to function. These complex carbohydrates can be found in a variety of food sources including bread, oatmeal, potatoes, brown rice and wheat. What makes complex carbohydrates special is that it takes the body far longer to convert them into energy. What this means is that complex carbohydrates are an excellent source of long lasting energy, unlike simple carbohydrates. For this reason, athletes or anyone who trains regularly should make it a priority to add complex carbohydrates to their diet. These "good carbs" will allow you to have all the energy you need to not only get through your training sessions, but also through the day as well.